Questionnaire For Unit 6 (全新4）

I have frequent arguments.

I often get upset at work.

I often have neck and/or shoulder pains due to anxiety/stress.

I often get upset when I stand in long lines.

I often get angry when I listen to the local, national, or world news or read the newspaper.

I do not have a sufficient amount of money for my needs.

I often get upset when driving.

At the end of a workday I often feel stress-related fatigue.

I have at least one constant source of stress/anxiety in my life (e.g., conflict with boss, Neighbor, mother-in-law, etc.).

I often have stress-related headaches.

I do not practice stress management techniques.

I rarely take time for myself.

I have difficulty in keeping my feelings of anger and hostility under control.

I have difficulty in managing time wisely.

I often have difficulty sleeping.

I am generally in a hurry.

I usually feel that there is not enough time in the day to accomplish what I need to do.

I often feel that I am being mistreated by friends or associates.

I do not regularly perform physical activity.

I rarely get 7 to 9 hours of sleep per night.

性别

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