PERSONAL CHECK LIST

GOOD LUCK!
What is the worst thing about the world situation today?
    ____________
Could you give three reasons to explain the state of the world today?
    ____________
Do you often think that events around you are out of your control?
    ____________
Do you look back to the past?
often
not often
What things that you have done in the past do you regret most?
    ____________
What event in the past has hurt you most?
    ____________
Have you been able to forgive the people responsible?
    ____________
If not,would you like to ba able to forgive them?
    ____________
In a group of people that you do not know, do you feel:
relaxed
out of place
tense
In a group of people that you  know, do you feel:
close to them
separate and cut off
What do you expect from relationships with others?
    ____________
Do you receive as much as you hope from these relationships?
    ____________
What do you try to put into your relationships with others?
    ____________
Is there more you could give?What?
    ____________
If some one annoys you, do you find it:
easy to react
ont a big problem
Do you worry about things?
hardly ever
some of the time
most of the time
Are you depressed?
never
sometimes
often
Do you find it diffcult to share your problems with other people?
easy
difficult
Do you have prblems in your life that you would like to change?
yes
no
Do you have habits in your life which:
control you a small amount
have a big control over you
Have you seen an improvrment in any problem in your life over the last year?
yes
no
What do you feel is your biggest weakness?
    ____________
Would your friends say the same,or something differnt?
    ____________
What causes most stress you?
    ____________
If you are upset,do you hide your feelings?
always
never
sometimes
Do small problems at college upset you?
always
never
sometimes
Do you find it is esay to relax?
usually
never
sometimes
Do you stay awake at night worring about things?
often
never
sometimes
What do you fear most?
    ____________
What do you look forward to most in the future?    
    ____________
What do you fear most in the future?    
    ____________
What targets would you like to set for your life in the next year?    
    ____________
What targets would you like to set for your life in the next five year?    
    ____________
Are they easily achievable?    
    ____________
If not, what might stop you achieving them?    
    ____________
Do you feel that you have adequate inner resources to handle all parts of your life by yourself?    
    ____________
Do you wish that you were in a different situation in life, in some wany?    
    ____________
How would you put into words your main purpose in life?    
    ____________
Do you feel there is anyhing  missing from your life?    
    ____________

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