欢迎参加本次测试，以下内容约用时3分钟。
Welcome to the test! It will take you 3 minutes.
电脑已是我们的日常生活、工作、社交离不开的必需品。但是过多、不适当的使用，将引起我们肌肉骨骼、软组织的损伤或身体某部位的不适，这些统称为工作相关肌肉骨骼疾病（WMSD）。
人体工效学 ，是研究人的活动、人的设备、人的环境与人本身之间相互关系的一门学科。人体工效学的理念是让工作适合人！在工作中不断贯彻人体工效学的理念可以减少工作相关肌肉骨骼疾病的发生，提高工作效率和员工满意度。
Computer has become an inseparable necessity for our daily life, work, and social activity. However, excessive/improper use may cause damage to our musculoskeletal system and soft tissue, or bring discomfort to a part of our body, called work-related musculoskeletal disease (WMSD).
Ergonomics is a science that studies the relationships between people, human activities, human equipment, and human environment. Its main perpose is to make work suitable for people! Good ergonomics at work will reduce the incidence rate of work-related musculoskeletal disorders, improve work efficiency and employee satisfaction.
以下问卷所有信息只有医生可以看到。
Only the doctor will have access to below information.
Work age (years) since your first job?
自第一份工作起，您的工龄（年）是？（可填入整数或小数，如3或 4.5，等）
1.1 Do you sit in the same position for hours at a time?
您是否处于某种坐姿几个小时都不变化？
1.2 Do you rest your feet on the floor when sitting at your desk?
您坐在办公桌前的时候双脚可以着地休息？
1.3 Does the backrest on your chair fit the natural curve of your lower back?
您的椅子设计： 靠背与您背部的自然曲线是否相吻合？
1.4 Do you sit upright in your chair with your back against the backrest?
您坐下时, 是后背靠着椅背的直立坐姿吗？
1.5 Is your monitor positioned directly in front of you?
您的显示器放置在您的正前方吗？
1.6 Is your monitor approximately one-arm's length from your face?
从您的眼睛到显示器的距离大约是一臂长（60-80厘米）吗？
1.7 When you type on your keyboard, are your forearms parallel to the ground?
当您敲打键盘时，您的前臂和地面平行吗（与上臂成90度的角）？
1.8 Do you twist your wrists when you type?
您在敲击键盘时腕部会弯曲吗？
1.9 Do you “cradle” the telephone between your head and shoulder?
您是否经常把电话夹在肩膀和头部之间接听？
1.10 Do you have to input data of hard copy document into computer on high frequency?
您是否经常需要把纸质档案中的数据或文字，输入到电脑中？
1.11 Do you or your computer screen face a bright light or direct glare from a window?
您自己或者电脑的显示屏，直接面对亮光源或窗户吗？
1.12 Do you lean your elbows or wrists on hard surfaces or sharp edges?
您的肘部或腕部放在坚硬的表面或尖锐的边缘上吗？
1.13 Do you consider your job“high stress”?
您认为工作压力是否过大？
1.14 Do you take breaks at least every hour?
您是否能做到：至少每小时休息一下？
2.1 How many hours do you work on your desktop PC or laptop each day on average?
您每天使用电脑（包括桌面电脑和笔记本电脑）的时间是多少？
2.2 How much is your stress level? Please score it. (From 0 to 10).
目前您认为自己的工作压力程度是多少？ （0-10分）
（0: No stress at all 完全没有压力，10: Overwhelming stress 压力极大， 5: Moderate and acceptable 压力程度适宜。）
2.3 How many hours do you spend on your smart phone and pad each day totally?
您每天用手机或平板电脑（例如ipad）的总时间是多少？
2.4 If you ever have felt pain, numbness or somewhere uncomfortable on your body, please score it (from 0 to 10) as described below:
如果您身体某部位出现过疼痛，麻木等不适，请按如下标准对其进行评分（0-10分）：
2.4.1 Neck 颈部
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.4.2 Shoulder 肩膀
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.4.3 Wrist or hand 手部或者腕部
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.4.4 Waist 腰部
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.4.5 Hip or thigh 大腿或者臀部
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.4.6 Knee 膝盖
0 分: None 没有感到过不适
5 分: Not good while it could still be endured 存在不适，但是尚可忍受
10 分: Overwhelming pain or have worst impact on daily life 难以忍受，严重影响生活
2.5 Which is your main screen now?
您现在正在使用的主屏幕是？
2.5.1 A: do you use the laptop screen as the secondary one at the same time?
您同时使用笔记本电脑作为子屏幕来观看么？
2.5.2 B: do you use a stand or otherequipment to elevate the laptop screen?
您是否用笔记本支架或类似装置来调节高度？
If you have any comments regarding your health or ergonomics, please request below:
如果您对您的健康，或人体功效学有任何问题或评论，请告诉我们：
34题 | 被引用4次