Assess your stress! 测测你的压力

When life suddenly changes, will you feel very anxious? 生活突然发生变化，你会觉得非常焦虑吗？

When you experience ups and downs throughout a specific period of time, will you feel stressed? 如果你的生活时好时坏，你会觉得压力很大吗？

Is there anything that bothers you for a long time? 有没有持续让你烦恼的东西？

Do you eat a lot of junk food, and keep away from exercise? 你有没有一直吃垃圾食品，还自闭不运动？

Do you often forget about things and lose concentration?你会经常忘记事情或是分散注意力吗？

Do you feel like you have unreasonable changes in emotion? 你有没有经常突然没理由的暴躁或者抑郁？

Where does your stress come from? 你的压力来源？

Which kind of way of relieving stress do you prefer? 你更喜欢哪种解压方式？