Are You a Positive or Negative Thinker?你是積極思考者還是消極思考者？

For each statement, click the button in the column that best describes you, please answer questions as you actually are (rather than how you think you should be). When you are finished, please click the "Calculate My Total" button at the bottom of the test.
对于每个语句，单击最适合描述您的列中的按钮，请真实地回答问题(而不是你认为你应该如何回答)。完成后，请点击测试底部的“计算我的总数”按钮。
Training Date
培訓日期
日期    ____________
Training Venue
培訓地點
Macao澳門
Zhuhai珠海
1. When my boss or a customer asks to speak with me, I instinctively assume that he or she wants to discuss a problem or give me negative feedback.
當我的老闆或客戶要求和我談話時，我本能地認爲他/她想要討論一個問題或者給我負面的反饋。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
2. When I experience real difficulty at work/home, I also feel negative about other parts of my life.
當我在工作/家庭中遇到真正的困難時，我會對生活的其他部分也感到消極。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
3. When I experience a setback, I tend to believe the obstacle will endure for the long-term, e.g. "The funding didn't come through, so I guess that means they hate the project. All that work for nothing."
當我遇到挫折時，我傾向於相信這個障礙會長期存在。例如，“資金沒有到位，所以我猜這意味著他們討厭這個項目，所有的工作都是徒勞的。”
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
4. When a team I am on is functioning poorly, I believe that the cause is short-term and has a straightforward solution. For example, "We're not working well at the moment, but if we can fix this problem, then we'll do much better!"
當我所在的團隊表現不佳時，我認爲原因是短暫的，而且會有一個明確的的解決方案。例如，“我們現在工作得不好，但是如果我們能解決這個問題，我們就會做得更好”
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
5. When I'm not chosen for an assignment I really want, I tend to believe that I just don't have the specific skills they are looking for right now, as opposed to thinking I am generally unskilled.
當我沒有被選中做我真正想做的工作時，我傾向於認爲我只是沒有他們現在正需要的特殊技能，而不是我沒有能力。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
6. When something happens that I don't like or appreciate, I can tend to conclude that the cause is widespread in nature and will continue to plague me. For example, "My assistant didn't 'cc' me on that email she sent to my boss. Administrative assistants are all out to prove how much smarter they are than their supervisors."
當遇到我不喜歡或者不欣賞的事情時，我往往會認爲這樣的事情是普遍存在的，並且將繼續困擾我。例如，“我的助理沒有把她發給老闆的那封郵件‘抄送’給我。行政助理都是想要證明自己比主管聰明。”
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
7. When I perform very well on an assignment, I believe that it's because I'm generally talented and smart, as opposed to thinking I am good in that one very specific area.
當我在一項任務表現出色時，我相信這是因爲我總體上很有天賦而且聰慧，而不是認爲自己只在某一特定領域很優秀。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
8. When I receive a reward or recognition, I can tend to figure that luck or fate played more of a role than my actual work or skill. For example, "They asked me to be the key note speaker at the conference next year. I guess the other guys were all busy."
當我得到獎勵或者認可時，我傾向於認爲是運氣或者命運，而非我實際的工作或技能。例如，“他們讓我在明年的會議上做主講人。我想是因爲其他人都很忙。”
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
9. When I come up with a really good idea, I am surprised by my creativity. I figure it is my lucky day, and caution myself not to get used to the feeling. 
當我想到一個好主意時，我對自己的創意感到驚訝。我想這是我的幸運日，並提醒自己不要沉溺於這種感覺中。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
10. When something bad happens at work, I see the contributions that everyone made to the mistake, as opposed to thinking that I am incompetent and to blame.
當工作中發生不好的事情時，我會看到每一個人在這件事中都有做得不好的地方，而不是認爲是我無能，應該受到指責。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
11. After winning an award/recognition/contract, I believe it's because I am better than the competition. For example, "We won that large contract against two strong competitors. We're simply better than they are."
贏得一個獎項/認可/合同后，我相信這是因爲我比競爭對手更優秀。例如，“我們戰勝了兩個強大的競爭對手，贏得了那個大合同，我們就是比他們好。”
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
12. As the leader, when my team completes a project, I tend to attribute the success to the hard work and dedication of the team members, as opposed to my skilled leadership.
作爲一個領導者，當我的團隊完成一個項目時，我傾向於把成功歸因爲團隊成員的努力工作和奉獻，而不是我的領導力。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
13. When I make a decision that proves to be successful, it's because I have expertise on the subject and analyzed that particular problem really well, as opposed to being generally a strong decision maker.
當我做的一個決定被證實是成功的時候，那是因爲我在這個問題上有專業知識，而且對那個特定的問題分析得很好，而不會覺得自己是個很好的決策者。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常
14. When I achieve a long-term and personally challenging goal, I congratulate myself, and think about all the skills that I used in order to be successful.
當我實現了一個長期的，對我個人具有挑戰性的目標時，我會恭喜自己，並思考我爲了達成這一目標所具有的所有技能。
Not at All 完全不
Rarely 極少
Sometimes 有時
Often 經常
Very Often 非常經常

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