Keeping healthy is always important. In autumn, what should we do to stay healthy?
Try not to catch cold!
People catch a cold in cold weather easily. Also we spend more time indoors during autumn and winter. It helps viruses(病毒) get around from person to person. There is less(更少) sunlight in autumn and winter. Sunlight can help kill viruses.
Tips(小贴士): Drink lots of water, get lots of sleep and do more exercise. Wash hands often and try to keep your fingers away from your nose, eyes, and mouth. This will stop colds before they start.
Get a flu shot(预防针)
Flu is like a bad cold but is much worse(更严重) than that. Sometimes, it can make you really sick. So, go and get a flu shot!
Tips: It's best to get a flu shot in autumn, before "flu season ".Flu season starts in November and usually ends in April.
Dry skin(皮肤)
Leaves(树叶) aren't the only things getting dry this fall. Just take a look at your skin. It's not too late to do something.
Tips: Don't take baths too often. When water goes, it takes water away from your skin. You may wash your hands more than 10 times a day. Water and soaps(肥皂) can make skin dry. So carry some hand cream(护手霜) with you and put it on after every hand washing.
根据上述短文内容,完成下方空格所需信息
Problems
A. It’s easy for people to 1.______ in autumn, because we spend more time indoors, and there is 2. _____ and more viruses indoors.
B. Flu is much worse than a bad cold, and it can make people 3. ______ . People get a flu 4. _____ November 5. _____ April.
C. People’s skins will 6. _________ like the leaves in autumn.
How to solve the problems?
A. More water, more sleep and 7. ________.
Keep your hands 8. _______ your nose, eyes and mouth.
B. People should get a flu shot before 9. ________ November.
C. Take less baths, because the water will take water away from your skin. Put on hand cream after 10. _______ every day