What is your occupation? 您的职业是?
On a score of 1(low) to 10(high), how would you rate yourself in procrastination? (follow-up: why would you rate yourself that low/high?)
在评分1(轻度)-10(重度)中,您会就拖延症情况给自己评多少分?为什么您会打出这样的评分?
On what occasions would you normally procrastinate? Why?
通常在什么情况下你会拖延?为什么?
What do you think are the reasons for your procrastination?
您觉得自身拖延症的原因是什么?
There are 6 types of procrastinators – perfectionist, daydreamer, worrier, defier, crisis-maker, and over-doer, which one of them do you think you belong to? Why?
拖延者有6种类型——完美主义者、空想家、瞻前顾后者、拒绝做事者、危机制造者和过度努力者,你认为你属于哪一种? 为什么?
Do you realise that you are a procrastinator and you have thought to change it? If so, what have you done trying to change that behaviour?
你是否意识到你是一个拖延者并且你想过去改变现状?如果是这样,你做了哪些尝试去改变这种行为?
On the internet, there are certain applications that will help you to set a timer reminding you to do work such as Google calendar. Do you think these applications help to improve your procrastination? Why or why not?
在互联网上,有一些应用程序可以通过设置计时器来提醒您工作,例如Google日历。 你认为这些应用程序有助于改善你的拖延症吗?为什么能或者为什么不能?
Do you think that bonus system will help to motivate individuals to improve their procrastination? And what kind of rewards do you think will help?
你认为奖励机制将有助于激励个人改善他们的拖延症吗? 你认为什么样的奖励会有所帮助?
Lastly, what aspects do you think the existing app or website related to overcoming procrastination can improve on?
最后,您认为现有的与克服拖延症相关的应用程序或网站可以在哪些方面进行改进?