In a typical week, 7 days, how often do you feel stressed?
Maybe 1 day a week
2 - 3 days a week
4 - 6 days a week
Everyday, all 7. I have a lot going on.
Who are the people in your life that cause you the most stress?
What activities, event(s), or daily expectations will cause you the most stress in your life?
What does stress look like or feel like? (ex: a headache, moody, etc.)
Who is your go to person to help when you are stressed?
Friends
Parents
Teachers
Doctors
None of the above
What do you do to relieve stress?