Teenage stress🤕

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your grade
G6-9
G10-12
how many hours do you sleep each night
4 or fewer hours
about 5-6 hours
about 7-8 hours
9 or more hours
is your workload too heavy, too light,or about right
much too heavy
too heavy
about right
too light
much too light
if you feel stress, where is it come from
homework
test/exam/quiz
enrollment
extracurricular learning
parents
teachers
or other
will you compete with others(score in school/ouside school)
yes
no
depend
who would you prefer to talk to about your stress
friends
parents
teachers
doctors
or other
when you are stress, what is it like?
physiological symptoms(e.g.headache, sweating) write down your feel
psychological symptoms(e.g. worrying, feeling overwhelmed) write down your feeling
behavioural symptoms(e.g. nail biting, pacing, yelling) write down your feeling
how many hours a week do you create time to relax
1-2hours
3-4hours
5-6hours
more than 6hours
what activities do you prefer to do when you relax
reading
exercising
playing video games
browsing social media
chat with friends
or other
how stress affect you
positive-motivation to study/to life
negative-stop me to study/effect emotion
depend

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