Do you have any basic illness in the options below?
Diabetes
Heart disease
Visual impairment
Hear impairment
Color blind
Any other chronic disease
Can you accept fee-based fitness trainers or fitness activities?
What are your eating habits right now?
What do you hope to achieve through diet?
Reduce fat
Increase muscle
Stay fit
How long do you want to achieve this goal?
1-2 weeks
1-2 months
6-8 months
over a year
How many days can you hold out the diet plan in a week?
1-2 days
3-4 days
5-7 days
Have you had any experience in fitness before?
When was your first contact with fitness?
How many times a week do you exercise?
How long do you spend on average in the gym?
Within half an hour
Half an hour - Two hours
More than teo hours
zero
Focus on A. building muscle or B. reducing fat?
In the gym, how do you usually exercise?
Participate in fitness classes in the gym.
Follow the guidance of the fitness instructor in the fitness club.
Follow your own exercise style?
What kind of exercise do you usually do when you go to the gym?
Would you be inclined to hire a professional to help you specify a plan?