How much sleep do you get during the week days?
6 hours
6-8 hours
8-10 hours
10 hours
How much sleep do you get during the weekends ?
6 hours
6-8 hours
8-10 hours
10 hours
How long does it takes for you to fall asleep?
less than 5 min
5 min
10 min
20 mit
30min
1 hour
over 1 hour
What is your ideal sleep duration?
6 hours
6-8 hours
8-10 hours
10 hours
Do you usually stay up late? Or do you get up early？
Stay up late
Get up early
If you stay up late, what is usually the reason?
When do you fall asleep usually?
8：00PM
9：00PM
10：00PM
11：00PM
12：00PM
Other
Do you think school schedules have an impact on your sleep quality?
If so, what are the effects of poor sleep quality?
If not, what do you think the effects of low-quality sleep will be?
If you have a lack of sleep, does it have any effect on you physically?
1 ____________
2 ____________
3 ____________