A healthy lifestyle of online lesson

网上课程的健康生活方式

Do you prefer online or offline lessons?

online
offline
why?
    ____________
Does the online course affect you?
yes
no
In what way has the online course affected you?
Sleeping time
Health
Mental
Study
others
How much sleep do you get each day during the online classes?
1-4 hours
5-6 hours
7-8 hours
8-9 hours
more than 10 hours
How much sleep do you get each day during the offline classes?
1-4 hours
5-6 hours
7-8 hours
8-9 hours
more than 10 hours
How much time do you spend on electronics during online classes?
1-4 hours
5-6 hours
7-8 hours
8-9 hours
10~13 hours
14~16 hours
more than 16 hours
How much time do you spend on electronics during offline classes?
1-4 hours
5-6 hours
7-8 hours
8-9 hours
10~13 hours
14~16 hours
more than 16 hours
How long do you exercise each week during the online classes?
less than 40 min
40 min ~ 1 hour 30 min
1 hour 30 min~2 hours
2 ~ 3 hours
more than 3 hours
How long do you exercise each week during the offline classes?
less than 40 min
40 min ~ 1 hour 30 min
1 hour 30 min~2 hours
2 ~ 3 hours
more than 3 hours
Did you eat regularly during the online classes? (1-5)
选项1 ★ ★ ★ ★ ★
Have you contacted your friends during online classes? (1-5)
选项1 ★ ★ ★ ★ ★
Do you feel more stressed during online classes? (1-5)
选项1 ★ ★ ★ ★ ★
Do you have a clear plan during your online classes?(1-5)
选项1 ★ ★ ★ ★ ★
Do you get tired most of the time during online classes?(1-5)
选项1 ★ ★ ★ ★ ★
Did you have any negative feelings during the online classes?
Low self-esteem
sense of failure
Aversion to school
Anxiety
Self-indulgence
others
Depression
Insomnia
Do you think online classes are more stressful than going to school?
yes
no
Did you feel lonely?(1~5)
选项1 ★ ★ ★ ★ ★

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