Do you want to keep healthy? Lots of people keep healthy by playing sports. But some people dont like to do sports. Then how do they keep healthy? If youre looking for a great way to exercise, I think that walking is a good one.
◆Walking is easy. There are no rules. You just walk — left, right, left, right. Its really easy.
◆Walking is cheap. You dont need to spend lots of money on clothes or equipment. All you need is a pair of comfortable shoes.
◆Walking is fun Go with a friend. Walk and talk, Do something you enjoy. You can listen to something, think about life and relax when walking.
◆Walking is good for your health You will feel energetic (精力充沛的) after walking. And now science shows that walking outdoors is the best exercise.
◆Walking works in all kinds of weather, When its raining, take an umbrella. When its sunny, use sunglasses. lf its hot, take some water with you. When its cold, you always feel warm after walking. And walking in the snow is great fun!
Now do you want to walk? Just do it!