How many hours of sleep do you usually get per night?
Less than 5 hours
5-7 hours
7-9 hours
More than 9 hours
Do you have a regular sleep schedule?
Do you use electronic devices (such as smartphones or tablets) before going to bed?
Do you consume caffeinated beverages (such as coffee or energy drinks) in the evening?
Do you exercise regularly?
Do you have a comfortable sleeping environment (e.g., quiet, dark, and cool)?
Do you have a bedtime routine?
Do you experience high levels of stress?
Do you take naps during the day?
Do you have any sleep disorders (e.g., insomnia, sleep apnea)?
Which of the following sleep habits do you practice? (Select all that apply)
Avoid caffeine before bed
Establish a relaxing bedtime routine
Keep a consistent sleep schedule
Create a comfortable sleep environment
Limit exposure to electronic devices before bed
Which of the following daily routines affect your sleep? (Select all that apply)
Irregular meal times
Late-night snacking
Excessive screen time
Lack of physical activity
Stressful work or study
Which of the following factors contribute to your academic stress? (Select all that apply)
Heavy workload
Pressure to succeed
Lack of time management
Difficulty understanding the material
Fear of failure
Which of the following environmental factors affect your sleep? (Select all that apply)
Noise
Light
Temperature
Uncomfortable mattress or pillow
Allergens
Which of the following methods have you tried to improve your sleep quality? (Select all that apply)
Meditation or relaxation techniques
Herbal supplements
Sleeping aids (e.g., melatonin)
Sleep tracking apps or devices
Consulting a healthcare professional