How often do you skip meals (especially breakfast)?
Never
Once a week
Several times a week
Almost every day
How often do you drink sugary drinks (milk tea, soda)?
Hardly ever
1-2 times a week
3-4 times a week
Almost every day
How many hours of sleep do you usually get on school days?
7-9 hours (adequate sleep)
6-7 hours
5-6 hours
Less than 5 hours
How often do you take physical exercise?
Every day
3-4 times a week
1-2 times a week
Hardly ever
What do you mostly do in your spare time?
Read books or do creative activities
Watch TV / short-video
Play video games
Chat with friends or take outdoor activities
Others
How often do you feel stressed or upset about schoolwork?
Almost never
Sometimes
Quite often
Almost all the time
Others
What is your main way to cheer yourself up when you feel stressed or angry?
Do sports or take a walk
Talk with friends or family members
Watch videos or play games
Keep feelings to myself
Others
What is your biggest health problem at present?