| 1年级 | 2年级 | 3年级 | 4年级 | 5年级 | 6年级 | 7年级 | 8年级 | 9年级 | |
| 两臂放在不同部位的前脚掌走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 顶物走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 加大两臂摆动的走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 模仿走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 不同步幅的走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 持物走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 大步走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 加快速度走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 沿地面上的窄道、直线或看远处目标用前脚掌走 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 走的小游戏 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 1年级 | 2年级 | 3年级 | 4年级 | 5年级 | 6年级 | 7年级 | 8年级 | 9年级 | |
| 起跑 1.自然站立式起跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.蹲踞式起跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 3.听信号起跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 4.各种姿势启动的自然跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 快速跑 1.（自然直线）快速跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.30米快速跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 3.50米快速跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 4.短跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 5.追逐跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 6.变速跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 接力跑 1.各种方式的接力跑（迎面接力跑、往返接力跑、换物（或障碍）接力跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.接力跑（4×50米、4×100米、4 ×400米、起跑一传接棒方法一上挑式一下压式一立棒式一接力区内交接棒方法一弯道跑方法等） | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 耐力跑 1.300-400米耐久跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.400米耐力跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 3.耐久跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 4.中长跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 5.300-500米、400-600米走跑交替 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 6.定时跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 7.越野跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 8.男生1000米、女生800米跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 9.自然地形跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 障碍跑 1.各种形式的障碍跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.跨栏跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 其他跑 1.变向跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 2.折返跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 3.曲线跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 4.弯道跑 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 5.跑的游戏 | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ | ____________ |
| 选项1 | 选项2 | |
| 矩阵行1 | ||
| 矩阵行2 |
| 选项1 | 选项2 | |
| 矩阵行1 | ||
| 矩阵行2 |