关于沉迷手机对16到29岁青少年的影响

We are a student research team conducting an academic study. The purpose of this survey is to understand the mobile phone usage habits of people aged 16–29 and the impact of mobile phone addiction on their lives, studies, and physical and mental health. The survey results will be used in an academic research report. The questionnaire takes approximately 5–8 minutes to complete. All responses are anonymous and will be used solely for academic purposes. Thank you for your participation and cooperation!

您好！我们是正在开展学术研究的学生团队，本次调查旨在了解16-29岁人群的手机使用习惯及手机沉迷对其生活、学习、身心健康等方面的影响。调查结果将用于学术研究报告。问卷约需5-8分钟完成，所有回答均为匿名，仅用于学术用途。感谢您的参与与配合！

*1. Your age

你的年龄

*2. Your gender

你的性别

*3. Highest qualification you currently hold

你目前的最高学历是

*4. Average daily mobile phone usage

每天使用手机的平均时间

*5. In what situations do you usually unconsciously pick up your phone? (Multiple choices)

你通常在哪些情况下会无意识地拿起手机(多选)
During class/meetings/work

上课/开会/工作期间
Eating

吃饭时
In the bathroom

上厕所时
Waking up in the middle of the night

深夜醒来时
Before going to bed

睡觉前

*6. What type of apps take up most of your time on your phone?

哪类软件占据你较多的手机使用时间

*7. Why do people use this type of software for such a long time?

为什么会使用该类型软件较长时间

*8. Do you think you are addicted to this mobile app?

你认为自己是否沉迷该手机软件

*9. Please score the following factors that contribute to your smartphone addiction

请给以下影响你沉迷手机的原因打分

非常不赞同
非常赞同
The app's algorithm recommends content I'm interested in, making it impossible for me to stop scrolling.软件算法推荐感兴趣的内容，让我忍不住一直刷
1
2
3
4
5
Software feedback gives me a sense of satisfaction e.g., game rewards软件反馈让我获得满足感e.g.游戏奖励
1
2
3
4
5
I have my regular social circle on this app, and I'm afraid of missing their messages.该软件上有我固定的社交圈，我害怕错过他们的消息
1
2
3
4
5
I often find myself unlocking it without even realizing it, even when I don't have anything to do.我常常无意识的解锁它，即使没什么事要做
1
2
3
4
5
I use it to escape the pressures of real life.我用它来逃避现实生活中的压力
1
2
3
4
5
Everyone around me is using it; if I don't, I'll be out of step with the group.周围人都在用，自己不用不合群
1
2
3
4
5
I'm bored; I only opened this app because I had nothing else to do.无聊，没事做才打开这个软件
1
2
3
4
5
*10. What factors do you think influence a person’s likelihood of becoming addicted to their cell phone? (Multiple choices)

你认为哪些原因会影响一个人手机上瘾的可能性（多选）
Age (the younger you are, the easier it is)

年龄（越年轻越容易）
Personality (introverted, poor self-control)

性格（内向，自控力差）
Family Environment (Little parental involvement, strained family relationships)

家庭环境（父母陪伴少，家庭关系不好）
High Academic/Work Stress (Ways to Relax)

学业/工作压力大（放松途径）
Social Circle (Everyone around me is using it)

社交圈子（周围人都在用）

*11. The Effects of Cell Phone Use on Various Aspects of Your Life

使用手机对你各方面产生的影响

非常不符合
非常符合
Physical health is affected生理健康受到影响
1
2
3
4
5
Mental health is affected心理健康受到影响
1
2
3
4
5
Sleep quality is affected睡眠质量受到影响
1
2
3
4
5
Impact on Study/Work Productivity学习/工作效率受到影响
1
2
3
4
5
Relationships are affected人际关系受到影响
1
2
3
4
5
*12. What do you think is the most harmful effect of smartphone addiction on your studies or work?

你认为沉迷手机对学习/工作最有害的影响是？

*13. Have you ever tried to cut back on your phone use?你有尝试过减少手机使用时间吗
*14. If someone offered you a scientifically proven method, would you be willing to try it to reduce your daily cell phone usage?

如果有人提供一套科学地办法，你是否愿意尝试减少每日手机使用时间

*15. Do you have any suggestions for raising public awareness about preventing smartphone addiction?你对提高公众防手机沉迷地意识有什么建议吗?