关于沉迷手机对16到29岁青少年的影响

We are a student research team conducting an academic study. The purpose of this survey is to understand the mobile phone usage habits of people aged 16–29 and the impact of mobile phone addiction on their lives, studies, and physical and mental health. The survey results will be used in an academic research report. The questionnaire takes approximately 5–8 minutes to complete. All responses are anonymous and will be used solely for academic purposes. Thank you for your participation and cooperation!

您好！我们是正在开展学术研究的学生团队，本次调查旨在了解16-29岁人群的手机使用习惯及手机沉迷对其生活、学习、身心健康等方面的影响。调查结果将用于学术研究报告。问卷约需5-8分钟完成，所有回答均为匿名，仅用于学术用途。感谢您的参与与配合！
Your age

你的年龄

    ____________
Your gender

你的性别

Female 女
Male 男
Highest qualification you currently hold

你目前的最高学历是

Junior high school and below 初中及以下
High school 高中
Undergraduate 本科
Master or higher 硕士及以上
Average daily mobile phone usage

每天使用手机的平均时间

Lower than two hours少于两小时
Two to five hours(not including five hours)两小时到五小时（不含五小时）
Five to eight hours(not including eight hours0五小时到八小时（不含八小时）
Eight hours or more八小时及以上
In what situations do you usually unconsciously pick up your phone? (Multiple choices)

你通常在哪些情况下会无意识地拿起手机(多选)

During class/meetings/work上课/开会/工作期间
Eating吃饭时
In the bathroom上厕所时
Waking up in the middle of the night深夜醒来时
Before going to bed睡觉前
What type of apps take up most of your time on your phone?

哪类软件占据你较多的手机使用时间

Communication apps, e.g., WeChat, QQ, email通讯软件 e.g.微信、QQ、邮件
Game游戏软件
Social media, e.g., TikTok, Instagram社交媒体 e.g.抖音、instagram
Video streaming platforms, e.g., iQIYI, Bilibili, Netflix视频平台 e.g.爱奇艺、Bilibili、Netflix
Shopping apps, e.g., Taobao, Amazon购物软件 e.g.淘宝、Amazon
Why do people use this type of software for such a long time?

为什么会使用该类型软件较长时间

Reasons for Compulsory Work or Study工作/学习强制原因
Personal Choices for Leisure Activities个人娱乐生活主动选择
Do you think you are addicted to this mobile app?

你认为自己是否沉迷该手机软件

Yes 是
No 否
Please score the following factors that contribute to your smartphone addiction

请给以下影响你沉迷手机的原因打分

The apps algorithm recommends content Im interested in, making it impossible for me to stop scrolling.软件算法推荐感兴趣的内容，让我忍不住一直刷 ★ ★ ★ ★ ★
Software feedback gives me a sense of satisfaction e.g., game rewards软件反馈让我获得满足感e.g.游戏奖励 ★ ★ ★ ★ ★
I have my regular social circle on this app, and Im afraid of missing their messages.该软件上有我固定的社交圈，我害怕错过他们的消息 ★ ★ ★ ★ ★
I often find myself unlocking it without even realizing it, even when I dont have anything to do.我常常无意识的解锁它，即使没什么事要做 ★ ★ ★ ★ ★
I use it to escape the pressures of real life.我用它来逃避现实生活中的压力 ★ ★ ★ ★ ★
Everyone around me is using it; if I dont, Ill be out of step with the group.周围人都在用，自己不用不合群 ★ ★ ★ ★ ★
Im bored; I only opened this app because I had nothing else to do.无聊，没事做才打开这个软件 ★ ★ ★ ★ ★
What factors do you think influence a person’s likelihood of becoming addicted to their cell phone? (Multiple choices)

你认为哪些原因会影响一个人手机上瘾的可能性（多选）

Age (the younger you are, the easier it is)年龄（越年轻越容易）
Personality (introverted, poor self-control)性格（内向，自控力差）
Family Environment (Little parental involvement, strained family relationships)家庭环境（父母陪伴少，家庭关系不好）
High Academic/Work Stress (Ways to Relax)学业/工作压力大（放松途径）
Social Circle (Everyone around me is using it)社交圈子（周围人都在用）
The Effects of Cell Phone Use on Various Aspects of Your Life

使用手机对你各方面产生的影响

Physical health is affected生理健康受到影响 ★ ★ ★ ★ ★
Mental health is affected心理健康受到影响 ★ ★ ★ ★ ★
Sleep quality is affected睡眠质量受到影响 ★ ★ ★ ★ ★
Impact on Study/Work Productivity学习/工作效率受到影响 ★ ★ ★ ★ ★
Relationships are affected人际关系受到影响 ★ ★ ★ ★ ★
What do you think is the most harmful effect of smartphone addiction on your studies or work?

你认为沉迷手机对学习/工作最有害的影响是？

A waste of time; reduces efficiency浪费时间，降低效率
An increase in careless mistakes粗心错误变多
Deterioration in Teamwork and Communication团队合作与沟通变差
Being distracted during class or at work上课或工作时心不在焉
Have you ever tried to cut back on your phone use?你有尝试过减少手机使用时间吗
I tried it, and I stuck with it.尝试过，并且坚持下来了
I tried, but failed.尝试过，但失败了
I've never tried it从没尝试过
If someone offered you a scientifically proven method, would you be willing to try it to reduce your daily cell phone usage?

如果有人提供一套科学地办法，你是否愿意尝试减少每日手机使用时间

Very willing, and in urgent need of change非常愿意，迫切需要改变
I'd be willing to give it a try if it's not too much trouble.比较愿意，不麻烦可以试试
It doesn't matter; I don't really care.无所谓，不太在意
No, I don't want to. I think things are fine the way they are.不愿意，我觉得现在挺好
Do you have any suggestions for raising public awareness about preventing smartphone addiction?你对提高公众防手机沉迷地意识有什么建议吗?
    ____________

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