Improving Sleep Quality Survey

Thank you for participating in this survey. We would like to gather information about sleep habits, daily routines, academic stress, and environmental factors to help improve sleep quality.

Q1:How many hours of sleep do you usually get per night?

Less than 5 hours

5-7 hours

7-9 hours

More than 9 hours

Q2:Do you have a regular sleep schedule?

Yes

Q3:Do you use electronic devices (such as smartphones or tablets) before going to bed?

Yes

Q4:Do you consume caffeinated beverages (such as coffee or energy drinks) in the evening?

Yes

Q5:Do you exercise regularly?

Yes

Q6:Do you have a comfortable sleeping environment (e.g., quiet, dark, and cool)?

Yes

Q7:Do you have a bedtime routine?

Yes

Q8:Do you experience high levels of stress?

Yes

Q9:Do you take naps during the day?

Yes

Q10:Do you have any sleep disorders (e.g., insomnia, sleep apnea)?

Yes

Q11:Which of the following sleep habits do you practice? (Select all that apply)

Avoid caffeine before bed

Establish a relaxing bedtime routine

Keep a consistent sleep schedule

Create a comfortable sleep environment

Limit exposure to electronic devices before bed

Q12:Which of the following daily routines affect your sleep? (Select all that apply)

Irregular meal times

Late-night snacking

Excessive screen time

Lack of physical activity

Stressful work or study

Q13:Which of the following factors contribute to your academic stress? (Select all that apply)

Heavy workload

Pressure to succeed

Lack of time management

Difficulty understanding the material

Fear of failure

Q14:Which of the following environmental factors affect your sleep? (Select all that apply)

Noise

Light

Temperature

Uncomfortable mattress or pillow

Allergens

Q15:Which of the following methods have you tried to improve your sleep quality? (Select all that apply)

Meditation or relaxation techniques

Herbal supplements

Sleeping aids (e.g., melatonin)

Sleep tracking apps or devices

Consulting a healthcare professional

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