AP-Reformer Exam (English) - 在线考试测评模板

Q1:Name

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Q2:Phone No.

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Q3:Email

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Q4:How do you find the neutral position of the pelvis?

Sacrum, highest point of thoracic spine, and occiput aligned

Bilateral ASIS and sacrum form a triangle in the same plane

Bilateral AIIS and coccyx form a triangle in the same plane

Bilateral ASIS and pubic symphysis form a triangle in the same plane

Q5:How to find the neutral spine in standing?

Occiput, thoracic spine, lumbar spine aligned

Occiput, highest point of thoracic spine, highest point of lumbar spine aligned

C2, T7, and sacrum aligned

Occiput, highest point of thoracic spine, and sacrum aligned

Q6:How to find the neutral position of the scapulae?

Superior angle at T3, inferior angle at T8, medial border 3 fingers from spine

Superior angle at T5, inferior angle at T10, medial border 5 fingers from spine

Superior angle at T2, inferior angle at T7, medial border 3 fingers from spine

Superior angle at T4, inferior angle at T12, medial border 5 fingers from spine

Q7:Unilateral costal breathing can correct:

Asthma

Shoulder and neck tension

Shallow breathing

Scoliosis

Q8:Which exercise most strongly activates the deep abdominal muscles?

Crunches

Running

Squats

Plank

Q9:Postpartum Kegel training mainly strengthens which muscle group?

Quadriceps

Hip adductors

Hamstrings

Pelvic floor muscles

Q10:Bilateral contraction of the piriformis causes the pelvis to:

Anterior tilt

Posterior tilt

Rotation

Lateral tilt

Q11:Clients with disc herniation should avoid large movement in which direction?

Spinal lateral flexion

Spinal flexion

Spinal extension

Anterior pelvic tilt

Q12:Professional athletes and dancers most need to improve:

Static stability

Dynamic stability

Joint mobility

Ligament flexibility

Q13:The main function of gluteus maximus is:

Hip extension, adduction, internal rotation

Hip flexion, adduction, external rotation

Hip extension, abduction, external rotation

Hip flexion, extension, external rotation

Q14:Regarding Reformer “Bridging and Pelvic Lift,” which is correct?

Lighter springs work more gluteus maximus

Heavier springs work more gluteus maximus

Heavier springs activate hamstrings

Pelvis should anterior tilt during the press out

Q15:Regarding the Elephant exercise, which is incorrect?

Heavier springs challenge the core more

Lighter springs challenge the core more

Flat back uses hip stability and thoracic mobility to help correct kyphosis

Round back increases core activation

Q16:Which body position increases instability during Arm Work Facing Straps?

L-sitting

Cross-leg sitting

Kneeling

Sitting on long box

Q17:Standing/Side Splits: which is correct?

Lighter springs challenge hip abductors

Lighter springs challenge hip adductors

Q18:Regarding The Hundred, which is incorrect?

Strengthens the core

Reformer version challenges pelvic dynamic stability

Head/neck lift trains deep cervical flexors

Should be performed with abdominal breathing

Q19:In Supine Arm Work, the most important point to avoid lumbar compensation is:

Place a towel under the head

Use lighter springs

Use a resistance band around legs

Bend knees and maintain neutral spine

Q20:Which variation targets the obliques most effectively in Supine Arm Work?

Straight arm pull down

Lateral pull

Arm circles

Hundred

Q21:Mermaid Stretch effectively stretches which muscle?

Quadratus lumborum

Erector spinae

Iliopsoas

Internal intercostals

Q22:In Short Box Mermaid, which muscle must stabilize the pelvis during the lift?

Iliopsoas

Gluteus medius

Gluteus maximus

Quadratus femoris

Q23:Which muscle assists in Short Spine Massage?

Latissimus dorsi

Pectoralis major

Iliopsoas

Gluteus maximus

Q24:In Rowing Back 2, the Arms Reach Overhead portion is meant to:

Increase pelvic mobility

Increase pectoralis major strength

Increase hip flexor strength

Strengthen mid-lower trapezius to improve kyphosis

Q25:In the Star exercise, which muscle group stabilizes the body?

Gluteus maximus

Erector spinae

Obliques

Biceps brachii

Q26:Roll Down with Bicep Curls also improves:

Latissimus dorsi strength

Pectoralis major strength

Triceps strength

Abdominal strength

Q27:Why use segmental spinal movement in many Reformer exercises?

For aesthetics

Improves spinal proprioception and mobility

Stretches abs

Decreases difficulty

Q28:High-heel footwork position strengthens which lower-leg region?

Medial

Lateral

Q29:Foot position that improves limited ankle dorsiflexion:

V-feet

Second position

Parallel with high heels

Toes wrapping the bar

Q30:Why use cross-leg sitting instead of straight-leg sitting in seated row back?

Aesthetic reasons

Pelvis is too stable

Lumbar tightness

Abdominal tightness

Q31:Neck soreness in beginners during supine arm work is due to weakness of:

Abdominals

Cervical flexors

Cervical extensors

Lateral cervical flexors

Q32:If beginners cannot maintain neutral spine, allow them to keep the low back pressed down.

Correct

Incorrect

Q33:No Reformer exercises should be performed while holding breath.

Correct

Incorrect

Q34:Flexion-based low back pain with radiating numbness suggests:

Ankylosing spondylitis

Sciatica

Disc bulge/herniation

IT band syndrome

Q35:Pseudosciatica is typically due to tightness of:

Quadratus femoris

Piriformis

Gluteus minimus

Erector spinae

Q36:Shoulder impingement may result from limited humeral:

Internal rotation

Abduction

External rotation

Adduction

Q37:Which muscle group should be activated first in training?

Deep stabilizers

Superficial movers

Limb muscles

Foot intrinsics

Q38:Why do flat-foot clients often have knee valgus?

Weak calf muscles

Pelvic structural change

Lower-limb alignment dysfunction

Overactive hip abductors

Q39:For O-legs during footwork, which prop should be used?

Band around outer thigh

Small ball between thighs

Foam roller on thighs

Ball under head

Q40:In Rowing Back 1, pelvis should move forward until sit bones reach:

Vertical position

Posterior tilt

Anterior tilt

Anywhere

Q41:Kneeling Abdominals 1 – Single Leg Lat Pull improves:

Scoliosis

Anterior pelvic tilt

Shoulder clicking

Hip snapping

Q42:All Reformer exercises share this training goal:

Hip mobility

Shoulder stability

Core activation

Gluteus maximus training

Q43:Hip abduction primarily activates:

Iliopsoas

Latissimus dorsi

Gluteus medius

Rhomboids

Q44:Name the four rotator cuff muscles:

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Q45:Clients with lumbar disc herniation should avoid which spinal direction? Which direction should they strengthen?

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Q46:List three muscles that can be released to improve forward-head posture:

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Q47:List two compensatory muscles used in chest breathing:

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