Thank you for participating in this stress level assessment. Please answer each item with Yes or No. Scoring rules: Add 1 point for a "Yes" answer to items 1-9, and 1 point for a "No" answer to items 10-12. Your honest responses will help you understand your current stress status.
Q1:1. Do you worry about the future?
Yes
No
Q2:2. Do you sometimes have trouble falling asleep?
Yes
No
Q3:3. Do you often reach for a cigarette, a drink, or a tranquilizer in order to reduce tension?
Yes
No
Q4:4. Do you become irritated over basically insignificant matters?
Yes
No
Q5:5. Do you have less energy than you seem to need or would like to have?
Yes
No
Q6:6. Do you have too many things to do and not enough time to do them?
Yes
No
Q7:7. Do you have headaches or stomach problems?
Yes
No
Q8:8. Do you feel pressure to accomplish or to get things done?
Yes
No
Q9:9. Are you very concerned about being either well-liked or successful?
Yes
No
Q10:10. Do you perform well enough in life to satisfy your basic needs?
Yes
No
Q11:11. Do you get satisfaction from the small joys or simple pleasures of life?
Yes
No
Q12:12. Are you able to really relax and have fun?
Yes
No
